tress is a normal part of living. Fortunately, our bodies are designed to restore balance in the face of stress. Yet, it is normal to experience times
in your life when you feel your stress levels are beyond your ability to cope. You may be experiencing tremendous stress as a result of an ongoing illness, chronic pain, or your economic situation. Or, the stress in your life may result from work or family interactions. There is no question that modern day life presents us with a variety of potential stressors.
What is most important is how we respond to the stressors in our lives. Research in the medical field indicates that stress reactions can be a causative factor in the development of a variety of health conditions, including heart disease, high blood pressure, insomnia, irritable bowel syndrome, and depression. Developing resources and adopting practices that will help you respond to the stress in your life in an effective way are essential to maintaining your health and vitality.
To support you in this process, I provide instruction in breathing, relaxation, gentle movement, and stress response practices that are easy to integrate into your daily routine.
There are many external forces in our lives that we can’t control, but we DO have the capacity to control our responses to stressful situations. Learning techniques that will help you respond effectively and without inducing harm to your body is essential for maintaining long-term health and vitality.
nutrition services
Healthy Exercise
Stress Management
Physical Therapy
Aston-Patterning
Classes & tours
About Marsha
Client Comments
Contact & Location
Home
Join my email list to stay updated on the latest classes and to receive my nutrition, exercise, and lifestyle newsletter:
"Live Healthy - Be Happy"
