Classes

September 2011

The JEWEL (Joyful Eating for Weight loss, Energy, and Longevity) Program is an eight week class for women that will empower you to achieve and maintain your optimal weight, while you revolutionize your relationship to food and revitalize your health.

This class is a collaboration between myself and Lisa Rost, natural foods chef and caterer.

For a full description of this program, which includes hands-on cooking classes and cutting edge nutrition information on weight loss, visit our website www.thejewelprogram.com.

FREE INTRODUCTION TO THE JEWEL Program on Sunday, August 28, 11:00-12:30 at our fabulous class location in Sebastopol.

May 2011

"Playing with Food: Delicious and Nutritious Cooking for People Who Don't Have Time to Cook" is a hands-on cooking and nutrition class that will reawaken your desire to eat delicious, healthy food that you can easily cook for yourself and your family.
May 21, 2011.
To register and for more information

January 2011

"Lose Weight and Feel Great in 2011" is a two week class that I will be offering in my Santa Rosa office.
To register and for more information

"Lose Weight and Feel Great in 2011" is a two week teleseminar that I will be offering.
more information

"Teleseminar Class and Nutrition Consultation Package" (includes "Lose Weight and Feel Great in 2011" teleseminar and two nutrition consultation sessions)
more information

"Santa Rosa Class and Nutrition Consultation Package" (includes "Lose Weight
and Feel Great in 2011" Santa Rosa class and two nutrition consultation
sessions)
To register and for more information

November 2010

“Taking Back Control: Maintaining Healthy Weight and Healthy Blood Sugars” is a two week class that I will be offering.
more information

July 2010

“Taking Back Control: Maintaining Healthy Weight and Healthy Blood Sugars” is a two week class that I will be offering.
more information

March 2010

Feed Your Brain! with Holistic Nutritionist Marsha Sendar, MSPT, CNC

This class is for people who:

have children
are planning a pregnancy
have aging parents
are concerned about losing brain agility
want to achieve optimal brain function

In other words, anyone interested in optimal brain health and development!

Learn simple dietary, exercise, and lifestyle strategies that will help you and your loved ones maintain brain health and vitality throughout life. This class combines the latest research on brain health with practical information on the foods you need to eat and the foods you should avoid.

Location: Songbird Community Healing Center, 8280 Old Redwood Hwy, Cotati
Date and Time: Saturday, March 27, 2010, 1:30-3:30 PM
Fee: $35. ($25 with early registration and payment by March 10, 2010).
To register, contact marsha@marshasendar.com.

Special Offer for this Class
Bring a friend with you and they can attend for free!

January 2010

“Taking Back Control: Maintaining Healthy Weight in Midlife” is a four week class that I will be offering.
more information

October 2009

“Taking Back Control: Maintaining Healthy Weight in Midlife” is a four week class that I will be offering.
more information

Food Discovery Tours

Santa Rosa Farmers Market Tours
I love taking people on tours of the farmers’ market and introducing them to new foods and our local farmers, while helping them to find the best deals. We are blessed with an abundance of delicious, fresh food all year round in Sonoma County, and I can help you discover the bounty that is available. This is both educational and fun, and participants are always excited to discover new food options that are readily available and delicious.

Consider one of these choices:

An individual tour
A group tour for you and your friends or family
Joining a scheduled group tour

To sign up for the September 19 tour from 9:30-10:30 A.M. at the Santa Rosa Farmers’ Market, click here.

Grocery Store Tours

Learning how to shop for healthy foods and avoid marketing traps is key to eating for optimal health. A tour of your local store will educate you in the art of reading food labels and assessing the health value of foods; help you to build a healthy pantry; and support your ability to plan your meals efficiently and economically. Group and individual tours are available.

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