ston-Patterning is a comprehensive and practical approach to changing postural and movement patterns that are creating pain or preventing you from functioning at your best.
The tools of Aston-Patterning can be applied to:
- Rehabilitating from an injury
- Achieving peak performance in recreational activities and sports
- Maintaining optimal fitness throughout life
- Furthering personal growth
Your Aston-Patterning session may include the following activities:
Somatic Movement Education
Aston movement practices will help you discover new movement patterns that increase your resilience and decrease excessive tension and strain in your daily activities. This work will help you sustain changes that you experience through bodywork and will enhance your ability to perform any movement activity, from gardening and working on a computer to running, yoga, and playing a musical instrument.
Three-Dimensional Bodywork
This unique and gentle myofascial form of bodywork releases functional soft tissue patterns that result from repetitive daily activities, as well as more deeply embedded chronic patterns caused by injury and habitual tension.
Personalized Fitness Training
This training includes innovative loosening, toning, stretching, and cardiovascular fitness practices that are designed to improve your strength and flexibility while protecting your joints, muscles, and tendons from excessive wear and tear.
Ergonomics
Aston ergonomics will educate you in ways to modify your worksite, car, exercise, and home environment to allow more comfort and ease in work and play activities. Finding ergonomic solutions that support optimal alignment and efficient movement will help you remain pain-free and sustain the beneficial changes that you experience through movement education, fitness training, and bodywork.
nutrition services
Healthy Exercise
Stress Management
Physical Therapy
Aston-Patterning
Classes & tours
About Marsha
Client Comments
Contact & Location
Home
Join my email list to stay updated on the latest classes and to receive my nutrition, exercise, and lifestyle newsletter:
"Live Healthy - Be Happy"
